Top Vitamins and Supplements for Restless Legs Syndrome Relief

Easily Accessible Vitamins and Supplements for Restless Legs Relief

Discover the best vitamins and supplements for Restless Legs Syndrome (RLS) specifically curated to ease the symptoms. Our carefully curated list will help you easily incorporate these solutions into your daily routine for swift and lasting comfort.

Replenish Your Electrolytes

Electrolytes like sodium, potassium, calcium and magnesium are vital for fluid balance, nerve function, and muscle contractions.

An imbalance can exacerbate RLS symptoms. Maintain optimal levels through a diet rich in fruits, vegetables, dairy, and proper hydration.

• Feel the difference with complete electrolyte support

Iron: A Cornerstone for Restless Legs Syndrome Management

Iron deficiency is a key factor in worsening RLS symptoms. Supplementing with Iron (as ferrous sulphate) can significantly reduce discomfort.

Scientific research underscores the pivotal role of iron supplementation in mitigating discomfort associated with RLS, offering a solid foundation for relief¹.

• Start with the best iron supplements for RLS relief

Magnesium: Essential Mineral for Nerve and Muscle Health

Magnesium Glycinate is essential for nerve and muscle function, promoting muscle relaxation and reducing RLS symptoms.

Evidence supports magnesium’s role in promoting muscle relaxation and reducing RLS symptoms, making it a key supplement in managing this condition.²

• Start sleeping peacefully with the effective Magnesium Glycinate

Vitamin D: Critical for RLS Symptom Reduction

A deficiency in vitamin D is linked to severe RLS symptoms³. Supplementing can provide significant relief by regulating dopamine levels.

This is likely due to vitamin D’s role in regulating dopamine levels, crucial for controlling RLS symptoms, highlighting its importance in a comprehensive RLS management strategy⁴.

• Boost your mood with a daily dose of vitamin D supplements

Folate (Vitamin B9) and Vitamin B12: Support for Neurological Health

While not direct treatments for RLS, these vitamins support neurological health and blood formation, potentially easing symptoms.

Supplementing with these vitamins can indirectly benefit those with Restless Legs Syndrome by enhancing overall neurological function and potentially easing symptoms.

• Ease your Restless Legs with the best folate and vitamin B12 booster

Antioxidants Vitamin C and E: Dual Benefits for RLS

Vitamin C enhances iron absorption, critical in managing RLS given the condition’s link to iron deficiency.

Vitamin E’s antioxidant properties offer neuroprotection, potentially reducing RLS symptoms by preserving neural integrity.

Together, these vitamins support a strategy targeting improved dopaminergic regulation and iron metabolism in RLS management⁵.

L-tyrosine: Boosting Dopamine for RLS Relief

L-tyrosine, a dopamine precursor, may improve symptoms of Restless Legs Syndrome by influencing dopamine synthesis. Dopamine is a neurotransmitter that helps regulate movement and mood.

In people with Restless Legs Syndrome, dopamine levels are often lower, especially in the evening when symptoms are typically worse.

By increasing dopamine production, L-tyrosine can help alleviate these symptoms.

• Boost your dopamine and improve your mood with L-tryosine supplements

Natural Anti-inflammatories to treat Restless Legs Syndrome

Persistent inflammation can damage tissues and organs, contributing to various disease and disorders. In RLS, chronic inflammation can affect nerve function and blood flow, exacerbating uncomfortable sensations.
Addressing inflammation through treatment is essential for effectively managing and alleviating the symptoms of Restless Legs Syndrome.

Omega-3 Fatty Acids for Reducing Inflammation

Omega-3s from fish and flaxseed oils have anti-inflammatory properties that support neurological health and ease RLS symptoms.

• Naturally heal your inflammation with Super Strength Omega 3 Fish Oil

Curcumin for Neuroprotection and Reducing Oxidative Stress

Curcumin’s antioxidant properties help reduce oxidative stress and inflammation, potentially alleviating RLS discomfort.

Having undergone extensive study due to its impressive antioxidant properties⁶. It has a capacity to regulate diverse biochemical pathways crucial for inflammation and neuroprotection.

When treating Restless Legs, curcumin might help treat Restless Legs Syndrome by reducing cell damage and inflammation in the nervous system.

• Experience the golden spice of life with a natural top-rated Curcumin supplement

Black Seed Oil (Nigella sativa): Soothing Inflammation

Known for its anti-inflammatory, antioxidant, and neuroprotective properties, black seed oil may positively impact RLS by modulating inflammation and dopamine dysfunction.

• Reduce inflammation and feel energised with Black Seed Oil

Dimethylsulfoxide (DMSO)

DMSO can reduce pain and swelling, offering potential relief for RLS symptoms. However, it should be used with medical guidance.

• Soothe pain, reduce inflammation and support healing with Dimethylsulfoxide (DMSO)

Improving Sleep Quality in RLS with Valerian Root

Valerian Root

Valerian root, known for its sedative properties, can enhance sleep quality and reduce RLS symptoms.

• Natures answer to sleepless nights. Ease into relaxation with Valerian Root.

Sources

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6353229/ ↩︎
2. https://pubmed.ncbi.nlm.nih.gov/9703590/ ↩︎
3. https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2021.782565/ ↩︎
4. https://link.springer.com/article/10.1007/s11325-014-1049-y ↩︎
5. https://jnephropharmacology.com/Article/npj-20181218202225 ↩︎
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7694612/ ↩︎

---